5 Keys to Reduce Toxic Fat
Due to chemicals disrupting our chemistry detoxification is necessary
The Environmental Protection Agency states that there are more than 20,000 chemicals that our bodies cannot metabolize. These chemicals have the potential to alter our metabolism, cause enzyme dysfunction, predispose us to nutritional deficiencies, create hormonal imbalances, alter brain chemistry, and negatively affect the immune system. There are more than 77,000 chemicals in active production in North America. Air pollution is increasingly weighing on the minds of many athletes, especially those with outdoor workouts.
1. Hydration is the First Key
· Our brain is 85% water and complete hydration is needed to protect the brain from damage
· Muscle pains and headaches are prime symptoms of dehydration
· Dr. Batmanghelidj's book, Your Body's Many Cries for Water is a real eye opener
· Start your day with 24 oz. of fluid: This can be a combination of water with lemon/lime, cayenne, Grade B maple syrup
· Best beverages to drink: Water, Mineral Water, herbal teas (hot or cold) Celestial Season's Sugar Plum tea is a tasty choice or get a herbal non-caffeine sample pack
· Beverages to Avoid: No Soda or Seltzer since these contain carbonic acid which occurs in artificially carbonated drinks. No alcohol or caffeine for your best results
2. Eliminate Sugar
· Dr. Nancy Appleton's book, Lick the Sugar Habit will show you how sugar is more addictive than cocaine
· Two weeks without sugar and you are on your way to kicking the sugar habit
· Gymnema is one of the best herbs for reducing sugar cravings and aiding in pancreatic function
· Stevia and LoHan are safe plant sweeteners. Xylitol also resists bacteria and can be used as a nasal and mouth rinse
· No NutraSweet (Aspartame) and Splenda (sucralose). These are exceedingly dangerous!
3. Increasing Green Vegetables Increases our Energy
· Sulforaphane is a phytonutrient which is highest in broccoli and even higher in sprouted broccoli seeds. Sulforaphane has been identified as a key component for cancer prevention
· All green vegetables have major purifying effects on our bodies
· Dark green leafy ones cleanse the liver and provide energy
4. Movement and Exercise. You Need to Enjoy This to Make This a Great Habit
· Mini trampoline, Peak Interval training and Vibration Therapy give you the most power for the shortest work-out
· Lifting weights increase bone and muscle mass
· The Journal of American Medical Association, states in 2000, obesity and inactivity caused 400,000 deaths, more than 10% of all deaths. In the same year, tobacco related deaths were 18.1%. Obesity cost America $117 billion in 2000 according to the Surgeon General
5. Lose Toxic Fat - Make the Decision Today
· Lose Belly Fat, the fat that accumulates around your waist. Set a goal to lose between 2 to 6 inches or more from your waist line
· Belly fat is a dangerous fat. Belly fat manufactures "bad" estrogen which can affect both men and women, increasing cancer risks
· Belly fat is a risk factor for serious cardiovascular disease and diabetes
· Where does this fat come from? Over-eating the wrong foods could be a reason along with 77,000 chemicals in active production in North America
· Avoid dairy and gluten
· Enjoy unlimited low carbohydrate vegetables. Fruits, lentils, wild/brown rice and sweet potatoes should be limited to a one-half cup serving per day, during your first three weeks of detoxification
To accomplish your goals: Write, Visualize and Verbalize them. Picture how great it will be to fit into your favorite pair of jeans and have unlimited energy.
