In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Hours of Operation

Monday

1:00 pm - 6:00 pm

Tuesday

By Appointment

Wednesday

9:00 am - 1:00 pm

Thursday

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Friday

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Saturday

9AM to 1PM on a monthly basis

Sunday

Closed

Monday
1:00 pm - 6:00 pm
Tuesday
By Appointment
Wednesday
9:00 am - 1:00 pm
Thursday
By Appointment
Friday
By Appointment
Saturday
9AM to 1PM on a monthly basis
Sunday
Closed