Many people gain weight easily, but when it comes to losing weight, it can be difficult. If you have struggled with weight issues and diets and exercise do not seem to be enough, consider seeking advice from Dr. Kavulich at Ageless Vitality, LLC at American Wellness Care in Hopewell Junction, NY.

What Is Nutritional Counseling?

Nutrition counseling is different than dieting. It is a comprehensive wellness plan where a counselor works with you to reach your weight loss and health goals. Dr. Kavulich performs advanced body composition analysis and other testing to design a plan tailored toward exactly what your body needs. 

The Benefits of Nutritional Counseling

If you are not sure if nutritional counseling is worth the time and expense, consider the ways that seeing a nutritional counselor is beneficial.

1. Weight loss: The main reason many people see a nutritional counselor is to help them reach their weight loss goals. Dr. Kavulich will evaluate your eating habits to determine what changes need to be made to help you lose weight and keep it off.
2. Develop healthy habits that last: When you work with the nutritional counselor, you will learn about proper nutrition and how to apply it to your daily life. Learning about proper nutrition and what it does will help you develop healthy habits that last a lifetime will supporting your overall health.
3. Improved fitness: Our nutritional counselor will create the ideal plan for you that is designed to improve your strength, increase your muscle mass, and boost your overall fitness. When you know what your body needs, it is easier to plan your meals accordingly.
4. Better management of diabetes: If you have diabetes, it is essential to keep your blood sugar down. We will guide you how to keep your blood sugar level in mind and reduce insulin resistance. 

Contact Our Integrative Nutrition Doctor in Hopewell Junction, NY

If you are struggling with your weight, or if you have diabetes and poor control over your blood sugar, schedule an appointment at Ageless Vitality, LLC at American Wellness Care. We will help you create a healthy diet plan that will improve your overall health. We will also provide nutritional customized nutritional supplements to help with weight loss that have anti-aging benefits. Call our team today at (845) 221-1201 to schedule an appointment with Dr. Kavulich.