BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Location

Hours of Operation

Monday

1:00 pm - 6:00 pm

Tuesday

By Appointment

Wednesday

9:00 am - 1:00 pm

Thursday

By Appointment

Friday

By Appointment

Saturday

9AM to 1PM on a monthly basis

Sunday

Closed

Monday
1:00 pm - 6:00 pm
Tuesday
By Appointment
Wednesday
9:00 am - 1:00 pm
Thursday
By Appointment
Friday
By Appointment
Saturday
9AM to 1PM on a monthly basis
Sunday
Closed