Reduce Toxic Fat

Podcast 2.12
Reduce Toxic Fat 

Dr. Kavulich has conducted "Reduce Toxic Fat and Get Your Energy Back" purification program seminars at the beginning of each year to help people to learn ways to safely lose pounds, inches and toxins naturally through effective cleansing. Last year our seminar seats were filled to over-capacity.

This year we're using a new approach; an audio podcast that's available 24 hours a day. Now you can listen to our seminar at your own convenience, on your computer or iPod or mp3 player, and you can share it with your friends!  
  
We've also a included a Symptom Survey Form to help you evaluate your progress. This form will also be used during your Customized Consultation. Be sure to follow along with the podcast using the Notes below.
  
 Enjoy the podcast!

Notes For This Podcast

5 Keys to Reduce Toxic Fat

Due to chemicals disrupting our chemistry detoxification is necessary
The EPA states here are more than 20,000 chemicals that our bodies cannot metabolize.  These chemicals have the potential to alter our metabolism, cause enzyme dysfunction, predispose us to nutritional deficiencies, create hormonal imbalances, alter brain chemistry, and negatively affect the immune system. There are more than 77,000 chemicals in active production in North America.  Air pollution is increasingly weighing on the minds of many athletes, especially those with outdoor workouts.

1. Hydration is the first key 
• Our brain is 85% water. 
• Muscle pains and headaches are prime symptoms of dehydration. 
• Dr. Batmanghelidj's book, "Your Body's Many Cries for Water" is a real eye opener. 
• Start your day with 24 oz. of fluid: This can be a combination of water with lemon/lime, cayenne, Grade B maple syrup.
• Best beverages to drink: Water, Mineral Water, herbal teas (hot or cold) Celestial Season's Sugar Plum tea is a tasty choice or get a herbal non-caffeine sample pack .
• Beverages to Avoid: No Soda or Seltzer since these contain carbonic acid which occurs in artificially carbonated drinks. No alcohol or caffeine for your best results.

2. Eliminate sugar
• Nancy Appleton's book, Lick the Sugar Habit will show you how sugar is more addictive than cocaine.
• Two weeks without sugar and you are on your way to kicking the sugar habit
• Gymnema is one of the best herbs for reducing sugar cravings and aiding in pancreatic function.
• Stevia and LoHan are safe plant sweeteners. Xylitol resists bacteria and can be used as a nasal and mouth rinse.
• No Aspartame, Splenda (sucralose) or NutraSweet. These are exceedingly dangerous!

3. Increasing Green Vegetables Increases Your Energy
• Sulforaphane is a phytonutrient which is highest in broccoli and sprouted broccoli seeds.
• All green vegetables have major purifying effects on our bodies.

4. Movement and Exercise. You need to enjoy this to make a habit of it
• Mini trampoline, Peak Interval training and Vibration Therapy give you the most power for the shortest work-out.
• Weights increase bone and muscle mass.
• The Journal of American Medical Association, states in 2000, obesity and inactivity caused 400,000 deaths, more than 10% of all deaths. In the same year, tobacco related deaths were 18.1%.
• Obesity cost America $117 billion in 2000 according to the Surgeon General.

5. Lose Toxic Fat - Make the Decision Today 
• Lose Belly Fat, the fat that accumulates around your waist. Set a goal to lose between 2 to 6 inches or more from your waist line.
• Belly fat is a dangerous fat. Belly fat manufactures "bad" estrogen which can affect both men and women, increasing cancer risks.
• Belly fat is a risk factor for serious cardiovascular disease and diabetes.
• Where does this fat come from? Over-eating the wrong foods could be a reason along with 77,000 chemicals in active production in North America.
• Avoid dairy and gluten.
• Enjoy unlimited low carbohydrate vegetables, fruits, rice and sweet potatoes.
• To accomplish your goals, write, visualize and verbalize them. Picture how great it will be to fit into your favorite pair of jeans and have unlimited energy.
 

Special Podcast Offer: Customized program
- I want to support you whether it be with what I shared or with a customized program for your specific goals. 
- Look for next e-newsletter for more anti-aging and wellness tips. 
- We have limited amount of appointments for Customized programs. 
- We will listen to what your goals are. 
- Choose the best program for you and your budget. 
- We use a computer program to test you for offending foods that interfere with your healthy lifestyle habits.
- My staff will support you with your important questions. 
- I really want you to have more energy and happiness to accomplish more in this New Year than ever before.

Call American Wellness Care today at (845) 221 -1201 or email us at [email protected] and take advantage of the Reduce Toxic Fat Offer.  Everyone who attends a personal consultation will receive a copy of Dr. Kavulich's book "The World's Greatest Health Secrets Revealed".

In addition, the first 10 people receive $50.00 off the $125.00 consultation, including your personalized computer testing and evaluation.

Phone consultations are also available. Please call the office for details.