Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

Location

Hours of Operation

Monday

1:00 pm - 6:00 pm

Tuesday

By Appointment

Wednesday

9:00 am - 1:00 pm

Thursday

By Appointment

Friday

By Appointment

Saturday

9AM to 1PM on a monthly basis

Sunday

Closed

Monday
1:00 pm - 6:00 pm
Tuesday
By Appointment
Wednesday
9:00 am - 1:00 pm
Thursday
By Appointment
Friday
By Appointment
Saturday
9AM to 1PM on a monthly basis
Sunday
Closed